Weigh In record (no journal entry) for 15 October 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1322 kcal
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Fat: 17.47g | Prot: 62.60g | Carb: 219.50g.
Breakfast: Onken Fat Free Strawberry Yoghurt, Napolina Chopped Tomatoes, De Cecco Linguine. Lunch: Marks & Spencer Honey Roast Ham, Lurpak Slightly Salted Butter, Tesco French Baguette. more...
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gaining 0.8 lb a week
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