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😋 I started to work out and my arm muscles were super sore so I think my body was retaining water to recover.
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130.8 lb
Lost so far: 19.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1030 kcal
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Fat: 62.15g | Prot: 40.96g | Carb: 79.92g.
Lunch: Heinz Tomato Ketchup, Egg, No Name Salted Butter. Dinner: Mayonnaise , Harvey's Onion Rings (Regular), Harvey's Cheeseburger. more...
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losing 8.4 lb a week
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