Weigh In record (no journal entry) for 25 October 2020
|
188.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2020:
|
1865 kcal
|
Fat: 67.51g | Prot: 182.33g | Carb: 142.70g.
Breakfast: Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Flour Tortilla, Trader Joe's Carne Asada, Calavo Avocado. Dinner: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Trader Joe's Turkey Meatballs, Madame Edamame Edamame. Snacks/Other: Kirkland Signature Frozen Organic Strawberries, Organic Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries, Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
|
|
1003 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|