Weigh In record (no journal entry) for 25 October 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2013 kcal
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Fat: 81.24g | Prot: 75.02g | Carb: 274.95g.
Breakfast: Philadelphia Original Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese, Flatout Light Original Flatbread, Spinach, Wegmans Portabella Mushroom Caps, Chop't Red & Green Peppers, Now Foods Psyllium Husk Powder. Lunch: Bananas, Fiber One Original Bran Cereal, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Fisher Boy Fish Sticks, Bush's Best Fat Free Refried Beans, Green Giant Fresh Baby Cut Carrots, Mission Avocado, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Sun Chips Harvest Cheddar (28.3g), Multigrain Roll, Welch's Grape Jelly, Reese's Peanut Butter Ice Cream Cup, Little Debbie Nutty Bars (57g). more...
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gaining 7.0 lb a week
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