Weigh In record (no journal entry) for 01 September 2013
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1721 kcal
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Fat: 56.27g | Prot: 87.86g | Carb: 212.95g.
Breakfast: Poached Egg, Bread, Caramel Latte. Dinner: stuffing, yorkshire pudding, garden peas, roast potato, carrot, cabbage, mashed potato, gravy, chicken breast. more...
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losing 1.1 lb a week
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sejd123's weight history
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