Weigh In record (no journal entry) for 25 October 2020
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149.3 lb
Lost so far: 46.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1795 kcal
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Fat: 68.76g | Prot: 95.86g | Carb: 200.22g.
Breakfast: Grãos e Cereais Pasta de Amendoim Sabor Cacau, Wickbold Torrada Integral, Café com Leite Integral. Lunch: Molho Branco, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoim com Café, Café com Leite Integral, Pão de Leite, Mogi Refrigerante Guaraná, Beijo Doce Beijinho, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mogi Refrigerante Guaraná. more...
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losing 2.4 lb a week
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