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I'm apparently on the "life stress" weight loss plan right now.
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149.0 lb
Lost so far: 2.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1252 kcal
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Fat: 44.13g | Prot: 51.47g | Carb: 170.20g.
Breakfast: Coffee (Brewed From Grounds), Wheat bread, Blueberries , Best Choice 1% Cottage Cheese, Kind Protein Double Dark Chocolate Nut. Lunch: Brownie, Land O'Lakes Unsalted Sweet Butter, Wheat bread, GT's Organic Raw Gingerade Kombucha, Parmesan Cheese (Grated) , Spaghetti/Marinara Pasta Sauce . Snacks/Other: Hummus , Snyder's of Hanover Mini Pretzels. more...
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losing 2.8 lb a week
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