Weigh In record (no journal entry) for 26 October 2020
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148.7 lb
Lost so far: 3.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1412 kcal
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Fat: 55.44g | Prot: 75.59g | Carb: 159.75g.
Breakfast: Simple seitan, Smucker's Organic Peanut Butter, Coffee (Brewed From Grounds), Cuties Mandarin Orange, Cold Mountain Light Yellow Miso, Wheat bread. Lunch: Brownie, Cuties Mandarin Orange, 505 Southwestern Hatch Valley Green Chile Salsa, Cheddar Cheese , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Dinner: Best Choice 1% Cottage Cheese, GNC Salmon Oil 1000, WestSoy Organic Unsweetened Plain Soymilk, Cucumber (with Peel) , Tomatoes, David Seeds Roasted & Salted Sunflower Kernels, StarKist Foods Chunk Light Tuna in Water (Pouch), Honey Mustard Dressing, Great Value Romaine Lettuce. Snacks/Other: Blueberries, Wheat bread. more...
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losing 2.1 lb a week
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