Weigh In record (no journal entry) for 20 December 2010
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2854 kcal
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Fat: 70.03g | Prot: 215.27g | Carb: 391.55g.
Breakfast: GOLEAN Crunch!, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Arepa con Queso. Lunch: Chipotle Black Bean Burger, Low Fat 2% Small Curd Cottage Cheese, peanut butter, TLC Crackers - Fire Roasted Vegetable. Dinner: mixed veggies, Red Kidney Beans (Canned), Garden Veggie Patties. Snacks/Other: fiber one, lactaid. more...
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2332 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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