Weigh In record (no journal entry) for 25 October 2020
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2882 kcal
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Fat: 150.83g | Prot: 161.33g | Carb: 226.72g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Eat Smart Broccoli Florets. Dinner: Ground Beef (85% Lean / 15% Fat), Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat) , BJ's Hamburger Rolls (Geoffrey). Snacks/Other: Nestle Toll House Vanilla Bean Cookie (Geoffrey), M&M's Cookie Sandwich (Geoffrey). more...
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gaining 12.6 lb a week
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Geoffrey Swenson's weight history
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