joycekay's Journal, 25 October 2020

187.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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1184 kcal

Fat: 33.96g | Prot: 75.38g | Carb: 139.27g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Little Caesars Pepperoni Pizza, Pacific Natural Foods Organic Chicken Bone Broth, Kraft French Onion Dip, Cucumber (Peeled), Rubschlager Cocktail Rye Bread. Dinner: Great Value Frozen Cut Green Beans, Clean Eatz Pepperoni Chicken. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...