Weigh In record (no journal entry) for 25 October 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2692 kcal
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Fat: 87.50g | Prot: 180.24g | Carb: 242.40g.
Breakfast: Surlat Leche Proteina, Ranco Queso Gauda Laminado, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Regimel Duraznos en Mitades, Chuleta de Cerdo Asada a la Parrilla o al Horno, Colun Queso Gouda Laminado, Huevo, Papa al Horno (sin Comer la Cáscara). Dinner: Plátano, Soprole Yoghurt Protein+ , Vino Sauvignon Blanc, Sushi Tempura. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Integral Multigrano, Surlat Leche Proteina, MuscleTech Nitro Tech 100% Whey Gold, Plátano. more...
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losing 6.9 lb a week
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greck_ironside's weight history
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