judyzarit's Journal, 25 October 2020

124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 74.63g | Prot: 57.55g | Carb: 167.61g.   Breakfast: Marmalade, Baking Powder or Buttermilk Biscuit (Home Recipe), Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Dunkin' Donuts Pumpkin Donut, Bananas , Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Zippy's Lamb Curry, Swad Chapati. more...

1768 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...