Weigh In record (no journal entry) for 18 August 2013
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159.1 lb
Lost so far: 5.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1361 kcal
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Fat: 63.61g | Prot: 62.35g | Carb: 116.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Flora Light, Hovis Seed Sensations. Lunch: Tetley Tea with Semi-Skimmed Milk, Hovis Seed Sensations, Flora Light, Fried Egg without Fat. Dinner: Tesco Value Mild White Cheddar Cheese, Sainsbury's Crab Sticks, Samphire, Spaghetti (Chosen By You). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Pumpkin Seeds. more...
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steady weight
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Lissaloolah's weight history
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