Weigh In record (no journal entry) for 01 September 2013
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267.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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909 kcal
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Fat: 31.73g | Prot: 52.68g | Carb: 107.35g.
Breakfast: Clover Honey, Fage Total 0% Nonfat Greek Strained Yogurt. Lunch: Cappuccino, Hovis Granary Bread, Heinz Tomato Soup. Dinner: Green Peas (Frozen), Marks & Spencer& Spencer Lightly dusted plaice fillet, Potato Patty. Snacks/Other: Nectarines. more...
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losing 2.1 lb a week
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