Weigh In record (no journal entry) for 25 October 2020
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156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2701 kcal
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Fat: 85.07g | Prot: 151.45g | Carb: 318.75g.
Breakfast: Prozis Zero Chocolate Syrup, Morangos, Bananas, Panqueca de Aveia. Lunch: Arroz de Polvo. Dinner: Manná Filetes de Cavala Ao Natural, Bimbo Thins 8 Cereais, Continente Creme de Cenoura. Snacks/Other: Continente Equilibrio Skyr Banana e Canela, Continente Bio Chocolate Negro Amêndoa Caramelizada, Clementinas, Regueifa, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Amanhecer Gelado de Caramelo, Mimosa Manteiga com Sal, Regueifa, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada. more...
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2352 kcal
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Activities & Exercise:
Sitting - 7 hours, High Intensity Interval Training (HIIT) - 40 minutes, Housework - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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