kmf1981's Journal, 20 December 2010

282.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 28.58g | Prot: 21.60g | Carb: 160.66g.   Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Pears, Apples, Activa Light Fat Free Strawberry Yogurt, Carrots. Snacks/Other: Cheese Flavor Popcorn, Banana, Clementines. more...

3143 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...