Weigh In record (no journal entry) for 25 October 2020
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200.8 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1354 kcal
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Fat: 64.02g | Prot: 107.94g | Carb: 88.28g.
Breakfast: Olive Oil , Sardines. Lunch: Sour Dough Bread, Butter , Tesco Mushrooms, Tesco Tinned Tomatoes, Sainsbury's Dutch Back Bacon Rashers. Dinner: Semi-Skimmed Milk, Tesco Demerara Sugar, Apples , Butter , Sprouts, Celeriac , Pork Roast (Lean Only Eaten), Potato. more...
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2420 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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