Weigh In record (no journal entry) for 31 August 2013
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194.2 lb
Lost so far: 17.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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633 kcal
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Fat: 14.03g | Prot: 94.87g | Carb: 31.66g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Parmesan Cheese (Grated), Trader Joe's Three Cheese Pasta Sauce, Fusilli, Ground Beef (95% Lean / 5% Fat), Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Lettuce, Fresh & Easy Smokey Garlic Pork Tenderloin. Snacks/Other: Lindora Strawberry Kiwi Fruit Drink, Wild berry drink mix. more...
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2451 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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