Weigh In record (no journal entry) for 20 December 2010
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1773 kcal
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Fat: 78.67g | Prot: 83.64g | Carb: 184.07g.
Breakfast: Special Dark Syrup, Skim Milk (calcium fortified), Raw Almonds. Lunch: Tater Tots (Regular), Original Dressing, Hamburger Buns, Shrimp Cake or Patty. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Asparagus, Extra Virgin Olive Oil, Fancy Shredded Parmesan Cheese, Chicken Light Meat (Roasting). Snacks/Other: Caterpillar Birthday Cake, Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Diet Coke (Can), Bananas, Water. more...
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2212 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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