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I'm doing a more serious push for the next two weeks before a family vacation. I've been maintaining for months. I think I'm ready to tip the scale. 5lbs until I'm back to my pre-quarantine weight. I'm want hustle it back down a bit before I see my family and swim a bunch. I'm really self conscious. I wish I didn't care and could just enjoy the time with my children and extended family.
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173.0 lb
Lost so far: 0.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1478 kcal
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Fat: 63.99g | Prot: 59.96g | Carb: 132.30g.
Breakfast: Coffee, Butter , Parmesan Cheese (Shredded) , Olive Oil , Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg , Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Bigelow Tea Earl Grey Tea. Lunch: Mixed Vegetables (Frozen) , Miso Soup, Trader Joe's Organic Firm Tofu, Myojo Udon Noodles. Dinner: Water, Fresh Lemon Juice. Snacks/Other: Jameson Irish Whiskey. more...
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steady weight
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