Weigh In record (no journal entry) for 20 December 2010
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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936 kcal
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Fat: 34.15g | Prot: 67.99g | Carb: 96.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Apples, Friendship Bread, Part Skim Mozzarella Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 1.8 lb a week
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