Weigh In record (no journal entry) for 24 October 2020
|
219.0 lb
Lost so far: 54.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
3573 kcal
|
Fat: 159.00g | Prot: 127.00g | Carb: 410.50g.
Breakfast: Einstein Brothers Bagels Farmhouse, McDonald's Coffee Creamer, Panera Bread Lemon Drop Cookie. Lunch: Atlanta Bread Company Kettle Chips, Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Reese's 2 Peanut Butter Cups, Sweet Smiles Dark Chocolate Pistachio Bar, Banzai California Roll, A Dozen Cousins Cuban Black Beans. more...
|
|
2900 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|