Weigh In record (no journal entry) for 31 August 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1023 kcal
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Fat: 20.16g | Prot: 34.33g | Carb: 71.42g.
Breakfast: Coffee (Brewed From Grounds) , Silk Soy Beverage for Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Trader Joe's Grilled Mediterranean Style Chicken Wrap. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 7.0 lb a week
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swallace517's weight history
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