Weigh In record (no journal entry) for 25 October 2020
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1809 kcal
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Fat: 56.24g | Prot: 90.28g | Carb: 236.04g.
Breakfast: Americano Coffee, Tesco Reduced Fat Peanut Butter, Sainsbury's Giraffe Bread. Lunch: Tesco Seedless Red Grapes, Tesco Sunflower Seeds, Asda Breadsticks, Avocados , Morrisons Round Lettuce, Tomatoes, Sea Bass. Dinner: Baresa Grilled Aubergines in Sunflower Oil, Grilled Tomatoes, Roasted Vegetables, Asda Breadsticks, Baked Sweetpotato (Peel Eaten). Snacks/Other: Tesco Reduced Fat Cream Crackers, Asda Cooked Ham, Muller Light Carrot Cake Yogurt . more...
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losing 0.3 lb a week
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