Weigh In record (no journal entry) for 31 August 2013
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161.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1640 kcal
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Fat: 32.25g | Prot: 90.00g | Carb: 248.50g.
Breakfast: Fiber One Banana Nut Muffins, Dannon Oikos Traditional Greek Yogurt - Strawberry, Wal-Mart Sweet Potatoe, Wal-Mart Extra Lean Ground Beef 96/4. more...
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gaining 0.2 lb a week
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