Weigh In record (no journal entry) for 24 October 2020
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169.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1053 kcal
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Fat: 60.30g | Prot: 49.86g | Carb: 78.67g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Marco's Pizza Ham & Cheese Sub, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. more...
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2297 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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jpboos's weight history
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