Weigh In record (no journal entry) for 25 October 2020
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139.1 lb
Lost so far: 25.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1472 kcal
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Fat: 50.63g | Prot: 117.04g | Carb: 140.20g.
Breakfast: Bananas , Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Hyper Hydrolyse (Chocolate), Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Mars Promite, Western Star Original Spreadable Butter, Helga's Lower Carb 5 Seeds Bread, Coles Full Cream Milk, Bulk Nutrients Thermowhey. Dinner: Jam (All Flavors), Grapes, Tomatoes, Green String Beans, Cucumber, Carrots, Red Onions, Celery, Coles Beef Sausage. Snacks/Other: Lite n' Easy Cracker & Nut Mix, Ricotta jelly. more...
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gaining 4.6 lb a week
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