Weigh In record (no journal entry) for 20 December 2010
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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954 kcal
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Fat: 37.20g | Prot: 33.20g | Carb: 126.00g.
Breakfast: Light Orange Juice. Lunch: Roasted Chicken Verde. Dinner: French Fries (Value), 5 Piece Chicken Nuggets. Snacks/Other: Chocolate Miniatures. more...
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losing 1.6 lb a week
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