Weigh In record (no journal entry) for 24 October 2020
|
152.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
2103 kcal
|
Fat: 54.91g | Prot: 90.38g | Carb: 328.26g.
Breakfast: Pace Picante Medium Salsa, Mission Tortilla Triangles, Bush's Best Fat Free Refried Beans, Now Foods Psyllium Husk Powder. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Best Choice Happy O's, Bananas, Best Choice Cinnamon Rolls. Dinner: Fisher Boy Fish Sticks, McDonald's Sweet 'N Sour Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Cod Fillet, Green Giant Baby Brussels Sprouts & Butter Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Indian Summer Cinnamon Apple Sauce, Bear Naked Original Cinnamon Granola, Fresh Gourmet Dried & Sweet Cranberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Blue Diamond Lightly Salted Almonds, Kraft 2% Mozzarella String Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|