Weigh In record (no journal entry) for 24 October 2020
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220.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1903 kcal
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Fat: 73.80g | Prot: 44.69g | Carb: 167.90g.
Breakfast: Egg, Bacon Grease , Potato, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Red Table Wine, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Vodka, Breyers Oh Henry! Ice Cream Bar. more...
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losing 0.2 lb a week
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