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Moving back in the right direction 💪🏽
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183.0 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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369 kcal
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Fat: 18.26g | Prot: 27.24g | Carb: 18.43g.
Breakfast: Fried Egg, Trader Joe's Peppered Uncured Turkey Bacon. Snacks/Other: Trader Joe's Whole Milk Yogurt Peach Smoothie . more...
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losing 0.9 lb a week
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