Weigh In record (no journal entry) for 24 October 2020
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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3186 kcal
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Fat: 115.14g | Prot: 164.42g | Carb: 399.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Barilla Whole Grain Angel Hair Pasta, Chef Boyardee Mini Ravioli, Stop & Shop Ground Beef 80% (Geoffrey). Dinner: Campbell's Spaghettio's Original (Can). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Hudson Sweet Corn (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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Geoffrey Swenson's weight history
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