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Another good eating day for me, I'm very proud of myself. I didn't hit my mileage goal due to some late work, but I'll make it up tomorrow...not sure if I'm following the Diet Plan per say since I haven't gotten to that part, but I feel good about what I've eaten.
6AM: 3.6 Mile Run, 20 Min walk
Oatmeal
Apple
Almonds
Snack:
String Cheese
Cupcake
Lunch:
Bean Salad
Chicken Meatballs
Yogurt
Snack:
Chicken Jerky
Kashi Bar
PM: 1.5 Run, 15 min walk, sit ups
Dinner:
Eggbeaters
Whole Grain Cereal
Soy Milk
Mixed Fruit
Probably a cookie as a snack in a bit. :)
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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