Weigh In record (no journal entry) for 24 October 2020
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215.4 lb
Lost so far: 95.9 lb.
Still to go: 54.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2020:
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2149 kcal
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Fat: 88.10g | Prot: 70.22g | Carb: 229.67g.
Breakfast: Sharonfruit, Boni Pavé met Groene Peper, Kaszanka Biedronka, Boni Boni Druivensap, Danone Oikos Virgin Mojito, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+. Lunch: Colruyt Everyday Rijstwafels, Dega Dega Sałatka Ziemniaczana Z Bekonem, Boursin Boursin Zwarte Peper, Atkins Crispbread. Dinner: Biedronka Kaszanka Biedronka, Tomatenpuree, Pudliszki Koolrolletjes in Tomatensaus. Snacks/Other: Warka Warka Strong, Massari Sambuca, Delhaize Rode Druiven Pitloos. more...
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3561 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 13.9 lb a week
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