Weigh In record (no journal entry) for 14 February 2009
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275.8 lb
Lost so far: 8.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2009:
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1312 kcal
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Fat: 45.50g | Prot: 97.76g | Carb: 128.83g.
Breakfast: coffee, Rice Cakes - Apple Cinnamon, egg. Lunch: cauliflower, broccoli, Mozzarella Cheese (Nonfat), mushroom pasta sauce, Salt Free Rice Cakes. Dinner: green beans, Poultry Gravy, Loaded Baked Flavored Mashed Potatotes, chicken breast. Snacks/Other: potato chips. more...
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4000 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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