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JczTampa
Journal
20 Dec 10
JczTampa's Journal, 20 December 2010
JczTampa's Profile
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Weigh In record (no journal entry) for 20 December 2010
255.0 lb
Lost so far:
20.4 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1470 kcal
Fat: 47.00g | Prot: 58.00g | Carb: 219.00g.
Lunch:
Panera Loaf, Creamy Tomato Panera, Tomato Panini Panera.
Dinner:
Lays Potato Chips, BBQ Shredded Pork, Publix Hamburger Buns.
more...
3798 kcal
Activities & Exercise:
Swimming (moderate) - 16 minutes, Treadmill - 15 minutes, Bike - 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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