Weigh In record (no journal entry) for 24 October 2020
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179.7 lb
Lost so far: 34.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1468 kcal
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Fat: 29.99g | Prot: 81.67g | Carb: 218.84g.
Breakfast: Pechuga de Pollo a la Plancha, Azúcar. Lunch: Tocino Ahumado, Papa Cocida, Garbanzos Cocidos, Arroz Blanco, Coca-Cola Coca-Cola, Gamesa Hotcakes Tradicionales. Dinner: Coca-Cola Coca-Cola, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Queso Fresco, Aguacate, Tortillas de Maíz. more...
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losing 0.6 lb a week
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