Weigh In record (no journal entry) for 24 October 2020
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2119 kcal
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Fat: 123.33g | Prot: 43.47g | Carb: 216.52g.
Breakfast: Culver's Breaded Onion Rings. Lunch: Macaroni or Pasta Salad. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Culver's Buttermilk Ranch. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Benton's Peanut Butter Filled Cookies. more...
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gaining 3.3 lb a week
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pdt1982's weight history
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