Weigh In record (no journal entry) for 24 October 2020
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160.5 lb
Lost so far: 19.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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814 kcal
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Fat: 22.40g | Prot: 32.19g | Carb: 95.25g.
Breakfast: Abrikozenjam, Koffie, La Vache qui rit Light Smeerkaas, Vitelma Light Smeren, Danone Yoghurt, LU Cracotte Volkoren. Dinner: Koffie, Carrefour Americain Natuur, Vitelma Light Smeren, Carrefour Gehakt Varken-Rund, Brusselse Wafel, Boni Witte Broodjes. Snacks/Other: Frambozen, Witte Tafelwijn, Olijven. more...
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gaining 3.1 lb a week
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