Weigh In record (no journal entry) for 24 October 2020
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1676 kcal
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Fat: 64.52g | Prot: 107.54g | Carb: 164.00g.
Breakfast: Herbalife Formula 1 Choklad. Lunch: Arla Turkisk Yoghurt, Svarta Oliver, Avokado, Arla Protein Keso, Körsbärstomater, Hårdkokt Ägg, Pågen Energi Grovbröd. Dinner: Rotselleri, Gullök, Linssoppa, Solrosolja, Arla Naturell Yoghurt, ICA Basic Krossade Tomater, Lammfilé, Sötpotatis (utan Skal, Tillagad, Kokt), Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Snacks/Other: Grönt Äpple, Exotic Snacks Wasabinötter, Barbells Banana Core Caramel. more...
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2246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 1 hour and 3 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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