Mcresta's Journal, 20 December 2010

168.4 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 59.26g | Prot: 54.41g | Carb: 271.13g.   Breakfast: Oranges, Cereal & Yogurt - Granola and Raspberry. Lunch: White Rice. Dinner: milk, ravioli. Snacks/Other: cookie, cake. more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 14 hours. more...