Weigh In record (no journal entry) for 23 October 2020
|
262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
3163 kcal
|
Fat: 110.92g | Prot: 93.26g | Carb: 424.34g.
Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Starbucks Lemon Loaf, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: DOSA Chick'n Tikka Street Wrap. Dinner: Jarritos Orange Mandarin Soda, Taco Bell Chips & Salsa, Mad Mex Shrimp Quesadilla. Snacks/Other: M&M's Milk Chocolate M&M's (1 oz). more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|