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So I've finally began to sync my mind with my body! I've cut down my portions and nearly eliminated the unhealthy snacking. I've also been getting up early 5 days a week to go for a brisk walk. I'd love to become a runner, but I think that's a lofty and far off goal. I'm down only 4 pounds in a month, but I guess that's a start.
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Unless you have medical reasons, then there is no reason why running should be a lofty far off goal. All you need are a good pair of running shoes and a running plan. There are some good running sites (and magazines) that give you specific directions on how much and long you should run and build up each week. Start by walking. Once you get comfortable walking a few miles, look in to starting the running plan. The most important thing with running is taking it slowly and building a little more each week so you don't get hurt. Good luck!
31 Aug 13 by member: Suzi161
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31 Aug 13 by member: Suzi161
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Thanks Suzi161, your encouragement is very encouraging.
02 Sep 13 by member: ms_hajah
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