Weigh In record (no journal entry) for 31 August 2013
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139.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1164 kcal
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Fat: 79.30g | Prot: 74.23g | Carb: 45.40g.
Lunch: low carb meat loaf. Dinner: Great Range Ground Bison, Green String Beans, Avocados, Blue Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 1.1 lb a week
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