mervcharles's Journal, 20 December 2010

181.9 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 59.70g | Prot: 82.74g | Carb: 161.66g.   Breakfast: Wafer Thin Honey Roast Ham, White Wraps, Sainsbury's Roast Chicken Breast Slices. Lunch: Chicken Mulligatawny Soup, Kettle Chips. Dinner: Taste The Difference Moroccan Chicken & Chickpea Soup. Snacks/Other: Pepperami. more...

2775 kcal

Activities & Exercise: Sitting - 9 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 5 hours, Sleeping - 8 hours. more...