Weigh In record (no journal entry) for 24 October 2020
|
148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
1138 kcal
|
Fat: 71.09g | Prot: 33.95g | Carb: 103.73g.
Breakfast: Tahu, Jahe, Nasi Putih, Alpukat. Lunch: Telur, Saus Tomat, Seledri, Kubis, Bakwan, Tahu, Nasi Putih. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Saus Tomat, Tahu, Apel, Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Putih. more...
|
|
1637 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|