|
Awesome. Infusion helped a lot.
|
194.0 lb
Lost so far: 12.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1161 kcal
|
Fat: 26.21g | Prot: 54.69g | Carb: 190.90g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Snack Pack Vanilla Pudding, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten), Spectrum Chia Seeds, Brown Sugar, Country Crock Shedd's Spread Original. Dinner: Steamed or Boiled Shrimp, Corn, Wellsley Farms Cauliflower Rice, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|