Weigh In record (no journal entry) for 19 December 2010
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125.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1280 kcal
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Fat: 50.63g | Prot: 48.84g | Carb: 165.76g.
Breakfast: hmr shake, frozen strawberries, banana. Lunch: five guys small french fries, five guys little hamburger. Dinner: cream cheese - spinach & artichokes, thomas bagels, salad. more...
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losing 11.2 lb a week
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