Weigh In record (no journal entry) for 23 October 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2196 kcal
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Fat: 82.44g | Prot: 90.73g | Carb: 296.65g.
Breakfast: Chop't Red & Green Peppers, Wegmans Portabella Mushroom Caps, Spinach , Flatout Light Original Flatbread, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Bananas, Best Choice Happy O's, Fiber One Original Bran Cereal, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: French's French Fried Onions, Souper Salad Sunflower Seeds, Kraft Sweet & Sour Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Zaxby's Carrots & Celery, Mission Avocado, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Sunbelt Fruit & Grain Bars - Apple Cinnamon, Reese's Peanut Butter Ice Cream Cup, Welch's Grape Jelly, Multigrain Roll, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Little Debbie Nutty Bars (57g). more...
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steady weight
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